Guided Visualisations
Science. Spirit. Stillness.
Support your fertility and pregnancy journey by reconnecting with your body – one breath, one heartbeat, one visualisation at a time.
What is HUG Visualisation Meditation?
HUG is not just a meditation. It’s a guided visualisation journey through the four intuitive centres of your body: your head, heart, gut, and womb.
Unlike traditional meditation that quiets the mind, this practice activates your inner wisdom—through breath, imagery, and intention. It uses neuroscience-backed techniques to stimulate the vagus nerve and create coherence between your brain and body.
Through each session, you’ll reconnect with your:
emotional heart
intuitive gut
creative womb
thinking mind
This is where healing happens. This is where fertility begins. This is how you come home to yourself.
HUG Visualisations
These short previews offer a gentle glimpse into our guided visualisations. Whether you’re trying to conceive, preparing for IVF, or simply seeking calm, they’re designed to support your emotional and hormonal balance.
Click on a thumbnail to watch a preview.
The Heart Uterus Connection
In Chinese medicine, the heart needs to be open to conceive. This guided visualisation helps you to make the connection between your heart and uterus.
£20
Trying to Conceive Naturally
Your cycles provide an amazing creative force in your life. With this visualisation, we examine your four cycles and encourage the manifestation of all the different elements of you.
£30
Mindset Preparation for IVF
This guided visualisation will help you to manage your mindset, mentally and emotionally, in preparation for IVF treatment.
£20
The Ultimate IVF Visualisation
(Stimulation, Pre Transfer, Transfer, Post Transfer and Two-Week Wait)
Your cycles provide an amazing creative force in your life. With this visualisation, we examine your four cycles and encourage the manifestation of all the different elements of you.
£35
Early Pregnancy
Many women who have just discovered that they are pregnant are nervous and experience anxiety. This guided visualisation is designed to help you connect and feel calmer as your pregnancy progresses.
£20
What others have said
“Reconstructing the heart-uterus connection enabled me to tackle crippling grief, manage anxiety, rebuild my confidence, and repair my self-esteem.
It restored my faith in my instincts and I regained the courage to be brave.”
What they’re saying
“The visualisations are amazing”
Feedback on ‘Trying to Conceive Naturally’
“The visualisation I bought is really helping so thank you, Zita”
Feedback on ‘Heart Uterus Connection’
“Guided imagery is one of the most potent tools we have as individuals to manage stress, unleash our creativity, change our attitudes, set and reach goals, tap into our inner wisdom, relax, stimulate peak performance, and activate our natural healing powers.“
ANDREW E. SCHWARTZ
What people say
“The Fairy Godmother of fertility”
The Telegraph
“Zita West is famous for helping women get pregnant when everything else has failed”
The Times
“Zita is often referred to as a fertility and pregnancy guru, and that’s exactly what she is.”
Kate Winslet
Want to learn more?
Watch my FREE Getting Pregnant Without Stress masterclass.
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